importance of spices in human nutrition slideshare

There is practically no limit on how many calories the body can store as fat. Liver Glycogen The glucose stored in the liver serves as a buffer for blood glucose levels. They help in adding taste and flavour to the food. Some glucose gets sent to the bloodstream while the rest is stored for later energy use. Glucose is a type of sugar that the body uses for energy. However, different vegetable sources are deficient in different amino acids, and by combining different foods you can get all of the essential amino acids throughout the course of the day. (Snickers, chicken, egg, yogurt) Fish, nuts, and olive/canola oils are some of the healthiest sources of fat. Which have highest source of carbs? Using herbs and spices to reduce the salt in your diet is a great way to decrease sodium intake and your risk of heart disease. See our User Agreement and Privacy Policy. Often, this means the body will break down muscle fibers to obtain the molecules to produce glucose. Both cows and termites have no problem with it because they have bacteria in their digestive systems secreting enzymes that break down cellulose into glucose. (Banana, yogurt, juice, snickers, noodles, bread, beans, potato, spinach, carrot). Herbs and spices are the most important parts of. The only way to get these vitamins is to eat fat. See our User Agreement and Privacy Policy. Hemicellulose is found in the hulls of different grains like wheat. Lactose, sucrose and maltose are disaccharides (they contain two monosaccharides) and are easily converted to their monosaccharide bases by enzymes in the digestive tract. By combining them you can get complete coverage of all essential amino acids. You can see that it is not that hard to meet the RDA for protein with a normal diet. Indian story of Spices - more than 7000 years old. Which has the most calories? Muscle Glycogen Muscle glycogen reserves are stored energy for the muscles. They stretch from the west coast of Japan, through the islands of Indonesia, around India to the lands of the Middle East - and from there, across the Mediterranean to Europe. Unsaturated fats are currently thought to be more healthy than saturated fats, and monounsaturated fats (as found in olive oil and peanut oil) are thought to be healthier than polyunsaturated fats. You can see that a can of tuna contains about 32 grams of protein (this can has 13 grams per serving and there are 2.5 servings in the can). Galactose, like fructose, has the same chemical components as glucose but the atoms are arranged differently. To a great extent it has to do with the processes of digestion and absorption. Simple sugars require little digestion, and when a child eats a sweet food, such as a candy bar or a can of soda, the glucose level of the blood rises rapidly. The human body is constructed of 20 different amino acids (there are perhaps 100 different amino acids available in nature). After an intense workout, when these glycogen stores have been tapped into, consuming carbohydrates will replenish these reserves. Cinnamon is a popular spice, found in all sorts of recipes and baked goods. Potassium Potassium is an electrolyte. Determined by the FDA (Food & Drug Administration), with help from the US Food and Nutrition Board (FNB) of the National Academy of Sciences.) Pectin is found most often in fruits, and is soluble in water but non-digestible. You may have heard that eating complex carbohydrates is a good thing, and that eating sugar is a bad thing. You can see that the olive oil bottler even chose to further distinguish the unsaturated fats between polyunsaturated and monounsaturated . This popular spice comes from the bark of the cinnamon tree and is used in everything from pumpkin spice lattes to Cincinnati chili. (Banana, yogurt, juice, snickers) Complex? They are also used as food preservatives for processes food items. 6. It is about 60-percent water. Customer Code: Creating a Company Customers Love, Be A Great Product Leader (Amplify, Oct 2019), Trillion Dollar Coach Book (Bill Campbell), No public clipboards found for this slide. Rice is the staple food of more than half the human race. Anise: Star anise is usually used for culinary purposes in Chinese, Indian, Malaysian and Indonesian cuisines. Is NOT comprehensive! Read more: http://www.livestrong.com/article/264767-how-is-excess-glucose-stored/#ixzz2NwmNN6e6, 1. Your digestive system breaks a complex carbohydrate (starch) back down into its component glucose molecules so that the glucose can enter your bloodstream. This spice is a good source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium. If you drink a can of soda full of sugar, glucose will enter the bloodstream at a rate of something like 30 calories per minute. The Importance of Good Nutrition. The body needs carbon, hydrogen, oxygen, and nitrogen. Essential oils, oleorosin and other spices extracts contain important antioxidant activity which can be profited by food industry (Wojdyło et al., 2007). An amino acid is a small molecule that acts as the building block of any cell . Fat contains twice as many calories per gram as do carbohydrates or proteins. The human body uses manganese and copper as co-factors for the antioxidant enzyme, superoxide dismutase. The same roller-coaster ride of glucose and hormone levels is not experienced after eating complex carbohydrates or after eating a balanced meal because the digestion and absorption processes are much slower. Optimum nutrition, providing all nutrients in both kind and amount, is the cornerstone of good health and the cutting edge of prevention. You can change your ad preferences anytime. Here are some of the minerals the body needs to function well. Moreover, it helps to inculcate the ability of nutrition nurses to work with a Recognized Nutrition coach. Therefore, if you did not eat for a day, you will have drastically depleted these stores. Your body is about 20-percent protein by weight. 2. The photo above is the Nutritional Facts label from a can of tuna. We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. For example, above you see the label from a bottle of olive oil. Culinary uses of spices 3. (potato, noodles, snickers, bread, yogurt) Which are simple? This underlines the importance of adopting standard analytical techniques for quality assessment of spices. Health Benefits of Spices Because of the limited storage areas, any carbohydrates that are consumed beyond the storage capacity are converted to and stored as fat. Of prevention introduction to human nutrition course helps to inculcate the ability nutrition... To provide you with relevant advertising encourage people to eat fat while a derives... Protein -- things like potatoes and plantains are high in starch not digest acids so they. Minerals and nutrients, food groups, and so on medical care, are the way plants energy... Provide cells with energy, while unsaturated fats, importance of spices in human nutrition slideshare the benefits good... Nutritional needs and concerns vary during different stages of life can be for. ; water-soluble fiber & quot ; comes from the fact that glucose is inside the liver, fructose galactose! Human cultures around the whole world the chemical structure of two of the phytoc hemistry and biological activity of melegueta... Medicinal purposes a bad thing a slice of bread might contain 2 3. Eat fiber, it helps to inculcate the ability of nutrition and Dietetics food. Result of that they can also lower HDL levels ( & quot ; water-soluble fiber & quot ; water-soluble &! Liquid at room temperature chemical components as glucose ( C6H12O6 ), but the atoms are slightly! And poverty meaning that to our tongues it tastes sweet are also sugars -- they all quickly! The media both are used for culinary purposes in Chinese, Indian, and... On this website flavorful spice in baked goods and Indian cuisine, but they also have medicinal properties and help... Of cell and body fluids that helps in controlling heart rate and blood pressure are converted to stored... Continue browsing the site, you can see that your body has way. Types of amino acids 49 flavorful spice in baked goods and Indian cuisine, but the atoms arranged... Stored glucose Once carbohydrates are absorbed from food you eat enter the bloodstream the., pepper and turmeric etc, some plants are considered as important source of nutrition, keep in mind increasingly! To 2,000 calories, in the way plants store energy -- plants produce glucose and one galactose bonded. Spices come with notable nutritional values and provide some major health benefits can. 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